Thursday, 12 December 13

Thursday, 12 December 13

Strength/Skill:

GYMNASTIC:
ME broad jump (max 10 attempts)
ME slam ball chest pass (30/20) (max 10 attempts)

WOD:

“Good things come in threes”
12 Minutes Ascending Rounds:
3 Hang Clean to Thrusters (28/38)
3 Burpee Box Jumps
3 Pull Ups
Then 6,6,6. Then 9,9,9. Then 12,12,12.
Score=total reps (not rounds)

Comments:
Total reps/round completed:
Round 3= 9
Round 6= 27
Round 9= 54
Round 12= 90
Round 15= 135
Round 18= 189
Round 21= 252
Round 24= 324