Sunday, 22 December 13

Sunday, 22 December 13

Strength/Skill: REST

WOD:

“Playing with pushups”
Run 300 m
10 pushups, 5 back extensions, 8 clap pushups, 5 back extensions, 6 chest slap pushups, 5 back extensions, 4 fingertips pushups, 5 back extensions
Run 300 m
10 pushups, 5 back extensions, 8 clap pushups, 5 back extensions, 6 chest slap pushups, 5 back extensions, 4 fingertips pushups, 5 back extensions
Run 300 m
10 pushups, 5 back extensions, 8 clap pushups, 5 back extensions, 6 chest slap pushups, 5 back extensions, 4 fingertips pushups, 5 back extensions



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