19 Jan Saturday, Nov 16
Posted at 11:35h
in WODS
CF Concept: Body awareness, Core stability, Hip and glutes activition.
Skill/Unscored/Mob: PVC DL, Bridge, Plank, Lying Shoulders mobility test, Pelvic Tilt.
Strength: Barbells Dead Lift, KB Goblet Squat
WOD:
10 min. AMRAP
10 Dead Lift, 10 KB Goblet sq, 15 Butterfy Sit up
Notes: Tony