Saturday, Nov 16

Saturday, Nov 16

CF Concept: Body awareness, Core stability, Hip and glutes activition.

Skill/Unscored/Mob: PVC DL, Bridge, Plank, Lying Shoulders mobility test, Pelvic Tilt.

Strength: Barbells Dead Lift, KB Goblet Squat

WOD:

10 min. AMRAP

10 Dead Lift, 10 KB Goblet sq,  15 Butterfy Sit up

Notes: Tony



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