19 Jan Saturday, 7 December 13
Posted at 14:43h
in WODS
Mob:
Skill:
Strength/Skill: REST
WOD:
“Jackie:
For time:
Row 1,000 meters
50 Thruster (20/15 kg)
30 Pull-ups
Comments:
Run in heats (w partner judges)
Times to aim for:
sub 6 min = elite
sub 8 min = great
sub 10 min = benchmark