Saturday, 7 December 13

Saturday, 7 December 13

Mob:

Skill:

Strength/Skill: REST

WOD:

“Jackie:
For time:
Row 1,000 meters
50 Thruster (20/15 kg)
30 Pull-ups

Comments:

Run in heats (w partner judges)

Times to aim for:
sub 6 min = elite
sub 8 min = great
sub 10 min = benchmark