Saturday, 21 December 13

Saturday, 21 December 13

Strength/Skill: REST

WOD:

“CrossFit total
1-1-1 Back squat
1-1-1 Overhead Press
1-1-1 Deadlifts
(3 attempts given, find 1 RM)

Bonus WOD:
-50 pullups
-50 pushups
-50 squats
For time”