19 Jan Monday, Nov 25
Posted at 11:38h
in WODS
CF Concept: MLS
Skill/Unscored/Mob: Pistal Squat
Strength: Plates OH lunge and OH stepup
WOD: 5 rounds for time of: 10/10 Pistal squat, 10 plate plyo pushup, 10/10 plate OH lunge, 5/5 plate OH stepup
Notes: Tony