Monday, Nov 25

Monday, Nov 25

CF Concept: MLS

Skill/Unscored/Mob: Pistal Squat

Strength: Plates OH lunge and OH stepup

WOD: 5 rounds for time of: 10/10 Pistal squat, 10 plate plyo pushup, 10/10 plate OH lunge, 5/5 plate OH stepup

Notes: Tony