Monday, 9 December 13

Monday, 9 December 13

Strength/Skill:

GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min

WOD:

“Melville”
For time:
21-18-15-12-9-6-3 KB GTOH (20/14)
21-18-15-12-9-6-3 Goblet squats (20/14)
5-5-5-5-5-5 Burpees (Always 5)
Time cap: 20 min

Comments:

A bit slow on the weighted pullup but people don’s mine the break, Pushup is the killer… Overall great WOD



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