19 Jan Monday, 9 December 13
Posted at 14:43h
in WODS
Strength/Skill:
GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min
WOD:
“Melville”
For time:
21-18-15-12-9-6-3 KB GTOH (20/14)
21-18-15-12-9-6-3 Goblet squats (20/14)
5-5-5-5-5-5 Burpees (Always 5)
Time cap: 20 min
Comments:
A bit slow on the weighted pullup but people don’s mine the break, Pushup is the killer… Overall great WOD