19 Jan Monday, 30 December 13
Posted at 14:53h
in WODS
Strength/Skill:
GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min
WOD:
“TEAM WOD
25 min AMRAP:
30 single unders
10 KB swings (20/16)
5 pullups
– Partner holds med-ball overhead (25/15):
5 burpees penalty if ball drops. score = rounds”