Monday, 30 December 13

Monday, 30 December 13

Strength/Skill:

GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min

WOD:

“TEAM WOD

25 min AMRAP:

30 single unders
10 KB swings (20/16)
5 pullups
– Partner holds med-ball overhead (25/15):
5 burpees penalty if ball drops. score = rounds”