Monday, 16 December 13

Monday, 16 December 13


Oly lifting
– Clean: 8 mins (Partner evaluates and switch)
2 clean pull jump, 2 hang clean high pulls, 2 hang power clean) all from power position


“Eddy Z” For Time,
40 Zercher Squats (48/38) then:
10 Rounds (with same weight):
2 Deadlift
2 Hang high pull
2 Hang power clean
2 (1 R/1 L) Front rack forward lunge (stationary)


WOD names after the inventor of the “zercher squat”; Ed Zercher

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