19 Jan Friday, Nov 29
Posted at 11:41h
in WODS
CF Concept: Core and glutes stabalized and body awearness
Skill/Unscored/Mob: Back Squat 5×5 @ 50% BW
Strength: Pelvic tilt, Hollow body, Floor hip thrust, KB snatch prograssion
WOD: For time: 21-15-9 KB single arm snatch and Burpee box jump
Notes: Tony