Friday, Nov 29

Friday, Nov 29

CF Concept: Core and glutes stabalized and body awearness

Skill/Unscored/Mob: Back Squat 5×5 @ 50% BW

Strength: Pelvic tilt, Hollow body, Floor hip thrust, KB snatch prograssion

WOD: For time: 21-15-9   KB single arm snatch and Burpee box jump

Notes: Tony