19 Jan Friday, Nov 22
Posted at 11:37h
in WODS
CF Concept: MLS
Skill/Unscored/Mob: Pelvic tilt, plank, bridge, hollow body, hollow body, Box Jump technique
Strength: KB single arm OH lunge
WOD: EMOM for 15 min. 10 KB swing, 10 Push Up, 10 Box Jumm
Notes: Tony