Friday, 6 December 13

Friday, 6 December 13

Mob: 3 min “perfect” deep squat

Skill:

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“Link 2.0”
15 MIN AMRAP w/Plate 15/10
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate

Comments:

Great WOD, people love them…People also like the DL strenth…



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