Wednesday, 4 September 13

Wednesday, 4 September 13

Skill/Unscored:

Unscored Skill WOD: 6 min EMOTM
A: ME KB Snatch Right
B: ME KB Snatch Left
Compare R/L scores at the end.

WOD:

4 min AMRAP:
15 KBSDLHP (24/16)
15 KBS (24/16)

Rest 2 min
4 min AMRAP:
10 Wall Balls, (25 tall/20 medium)
10 Nurpee Box Jumps with Step Down (M/s)

Rest 2 min
4 min AMRAP:
5/5 Slam Ball Dynamic Push Ups (30/20)
5/5 Slam Ball Russian Twists (30/20)
5 Ball Slams (30/20)

 



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