Wednesday, 30 October 13

24 Nov Wednesday, 30 October 13

Strength: 9, BS

Skill/Unscored:

Mobility:
KStar shoulder stretch
Band DL

Skill:

A) hollow hold, 30 sec at 90 degree angle, 30 sec at 120 degree angle (yoga reference – half-boat and full boat)
B) spend time at the bottom of OH squat, use barbells. get ppl to start getting used to oh load in a squat, modify if needed for mobility issues. stagger if big class

WOD:

For Time:
50 Front Squats 48/33 (Like a buy in.)
Then 5 RFT at the same weight:
10 Deadlifts
1 Clean
5 Shoulder to Overhead