24 Nov Wednesday, 23 October 13
Posted at 10:02h
in WODS
Strength: 9, DL
WOD:
“Ladder of:
Ground to Overhead (48, 38)
Toes to Bar (Both toes touch, use official standards.)
1,1
2,2,
3,3
4,4
5,5 etc.” cutoff: 12 mins