Wednesday, 23 October 13

Wednesday, 23 October 13

Strength: 9, DL

WOD:

“Ladder of:
Ground to Overhead (48, 38)
Toes to Bar (Both toes touch, use official standards.)
1,1
2,2,
3,3
4,4
5,5 etc.” cutoff: 12 mins



File not found.