Wednesday, 2 October 13

Wednesday, 2 October 13

Strength: 9, OH

Skill/Unscored:

EMOM 6
A: Roll To Stand (Candle Stick)
B: 1 Leg BW DL

WOD:

Natasha
21-15-9 (21/21 l/r pistols)
Pistol Squats
Heavy KB Snatch (l/r)
Russian Twists (l/r)
On all l/r = 1.