Wednesday, 18 September 13

Wednesday, 18 September 13

Strength: 9, BS

Skill/Unscored:

6 EMOM:
A: Hollow Body
B: Glute Bridges

WOD:

12 Min AMRAP
12 pistols (1 – R, 1 – L)
12 T2B
12 DE plate pushups
12 KB swings (16/20)

Rounds are long in comparison to WOD. Either score partials or reduce round load.