24 Nov Wednesday, 18 September 13
Posted at 09:15h
in WODS
Strength: 9, BS
Skill/Unscored:
6 EMOM:
A: Hollow Body
B: Glute Bridges
WOD:
12 Min AMRAP
12 pistols (1 – R, 1 – L)
12 T2B
12 DE plate pushups
12 KB swings (16/20)
Rounds are long in comparison to WOD. Either score partials or reduce round load.