Wednesday, 16 October 13

Wednesday, 16 October 13

Strength: 9, FP

Skill/Unscored:

EMOM 6 Min
1 Min 15 Band DLs. Focus on speed.
1 Min Alternative slow cossack squats. Can use support.

WOD:

“Squatty Miller
Death by Back Squats
Rx = 90% BW
With partnered judge. Be strict on no reps.
Every 30 seconds + 1 Squat. For 5 Min.
Switch partners, give 1 min transition time.
Repeat 2X. Total Runing time = 24 min.
Every rep = 1pt.
Incomplete rounds = 0.
Perfect score = 55 pts.”