Tuesday, 3 September 13

Tuesday, 3 September 13

Skill/Unscored:

Unscored Skill WOD: 6 min EMOTM
A: 15 PVC Super Mans
B: 30/30 Pigeon Pose or best scale.

WOD:

For Time:
50 Front Squats 48/33 (Like a buy in.)
Then 5 RFT at the same weight:
10 Deadlifts
1 Clean
5 Shoulder to Overhead