Tuesday, 29 October 13

Tuesday, 29 October 13

Strength: 12, PC

Skill/Unscored:

Limiting Factor in the overhead press? (Stability)
Heavy Rack Jerk top hold.
30 seconds partner A
30 seconds partner B
Bring phones for timing.
Try to accumulate 2 min total.

WOD:

“4 Rounds of the following:
1 Min: Max Rep Push Ups (Army Style. When your chest touches, ME is over.)
Rest 30
1 Min: Max Rep Strict Pull Ups (Strict. When you let go, ME is over.)
Rest 30
1 Min: ME Toes to Bar. (When you let go, ME is over.)
Rest 30
Take 10 min to run. Score = total reps.



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