Tuesday, 22 October 13

Tuesday, 22 October 13

Strength: 12, BS

Skill/Unscored:

Kipping Progression Circuit:
Begin with CF1 Kipping Tutorial (On the back.)
Have partners practice chest to hand swings. (CF1)

WOD:

4 min AMRAP:
15 KBSDLHP (24/16)
15 KBS (24/16)

Rest 2 min
4 min AMRAP:
10 Wall Balls, (25 tall/20 medium)
10 Nurpee Box Jumps with Step Down (M/s)

Rest 2 min
4 min AMRAP:
5/5 Slam Ball Dynamic Push Ups (30/20)
5/5 Slam Ball Russian Twists (30/20)
5 Ball Slams (30/20)



404 Page Not Found

404 Page Not Found

The page you requested was not found.