Tuesday, 15 October 13

Tuesday, 15 October 13

Strength: 12, DL

Skill/Unscored:

Band Lat Stretch L 30
15 Transition
Band Lat Stretch R 30
15 Transition
Lat Roll L 30
15 Transition
Lat Roll R 30
Elevated Scap Push L
15 Transition
Elevated Scap Push R

WOD:

“Ladder, +1 Every round. 12 minutes.
Floor Press 48/32
Rows Pendlay
1,1 2,2, 3,3 4,4 5,5…”



File not found.