Tuesday, 1 October 13

Tuesday, 1 October 13

Strength: 12, FS

Skill/Unscored:

6 Min EMOTM
A: Hollow Pull Up Hang Hold
B: Ring Push Plan Hold

WOD:

“4 min AMRAP
5 Tuck Jumps (Hips closed less than 90 degrees.)
10 Nurpees
10 Sit Ups
Rest 1

4 min AMRAP
5/5 SB Ground to Shoulders (Stand at top.)
10 SB Ground to Overhead (15/25)
Rest 1 min

4 min AMRAP
6 Wall Balls (25/20)
6 Pulls Ups
6 Lateral Ball Jump Overs (There and Back =2)
Score = Total Rounds



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