24 Nov Tuesday, 1 October 13
Posted at 09:32h
in WODS
Strength: 12, FS
Skill/Unscored:
6 Min EMOTM
A: Hollow Pull Up Hang Hold
B: Ring Push Plan Hold
WOD:
“4 min AMRAP
5 Tuck Jumps (Hips closed less than 90 degrees.)
10 Nurpees
10 Sit Ups
Rest 1
4 min AMRAP
5/5 SB Ground to Shoulders (Stand at top.)
10 SB Ground to Overhead (15/25)
Rest 1 min
4 min AMRAP
6 Wall Balls (25/20)
6 Pulls Ups
6 Lateral Ball Jump Overs (There and Back =2)
Score = Total Rounds