24 Nov Thursday, 5 September 13
Posted at 08:58h
in WODS
Skill/Unscored:
EMOTM 6
A: 10 Glute Bridges, 5 Jump Squats
B: 3 Standing broad jumps. Jump, mark, walk back.
WOD:
(Push Strategy, Rest)
Every 45 seconds for 16 min.
Buy In Every Rd: Power Clean>Front Squat>Push Press
ME Lateral BB Burpees
Rest 15 seconds.
Score = Burpees