Thursday, 5 September 13

Thursday, 5 September 13

Skill/Unscored:

EMOTM 6
A: 10 Glute Bridges, 5 Jump Squats
B: 3 Standing broad jumps. Jump, mark, walk back.

WOD:

(Push Strategy, Rest)
Every 45 seconds for 16 min.
Buy In Every Rd: Power Clean>Front Squat>Push Press
ME Lateral BB Burpees
Rest 15 seconds.

Score = Burpees

 



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