24 Nov Thursday, 3 October 13
Strength: 6, PC
2 Rds, 45 seconds of:
Band deep squat capsule mobilizer.
Band Lat Stretch Right
Band Lat Stretch Left
2 Sets of the following:
12 pull ups. (Strictest possible. No Kipping.)
ME Push ups, Hand release.
2:30 12 Toes to Bar (Kipping ok.)
2:30 12 Box Jumps (H/M)
ME Bodyweight Squats
(After you run every station once, go right in and run them again.)
Score = total max effort reps (Push Ups, Nurpees, Bodyweight Squats)