24 Nov Thursday, 26 September 13
Posted at 09:29h
in WODS
Strength: 6, BS
WOD:
“WOD 3: 15min AMRAP
8/8 Sgl Arm KB Snatches 24/16
8 Wall Balls 25/20
8 KB OH Sit Ups (Touch ground, to pointing straigt up with sit up)”