Thursday, 17 October 13

Thursday, 17 October 13

Strength: 6, FS

Skill/Unscored:

EMOM: 6
3D Lunge Matrix
Front lunges 5/5 alternating sides (as)
Side lunges 5/5 (as)
Transverse or Posterior lunge 5/5 (as)
For your reference please follow the link below:

WOD:

Ugly Step Sister (Run in Heats)
21 Thrusters (38/28)
21 Pull Ups
15 Shoulder to Overhead (38/28)
15 Toes to Bar
9 Cleans (38/28)
9 Box Jumps”



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