24 Nov Thursday, 10 October 13
Posted at 09:50h
in WODS
Strength: 6, OH
Skill/Unscored:
Unscored Skill WOD: 6 min EMOTM
A: 10 PVC Super Mans + 10 PVC stick crunches
B: 30/30 sec Pigeon Pose
WOD:
“Karpulsu”
150 Wallballs
EMOTM 3 strict pullups.”
For time.