Thursday, 10 October 13

Thursday, 10 October 13

Strength: 6, OH

Skill/Unscored:

Unscored Skill WOD: 6 min EMOTM
A: 10 PVC Super Mans + 10 PVC stick crunches
B: 30/30 sec Pigeon Pose

WOD:

“Karpulsu”
150 Wallballs
EMOTM 3 strict pullups.”
For time.