Sunday, 8 September 13

Sunday, 8 September 13

Skill/Unscored:

EMOM 9 Min
A: 45 s Pull Ups, 15 rest/rotate
B 45 s Push Ups, 15 rest/rotate
C 45 s Jump Squats, 15 rest/rotate

WOD:

Birdie
21-15-9
100/75
Deadlifts
Handrelease Burpees