24 Nov Sunday, 6 October 13
Posted at 09:34h
in WODS
Strength: Rest, Rest
WOD:
Clock’s Ticking (3 mini WODs for Time.)
12,9,6,3 Reps of: (Cut off 5 Minutes.)
Thrusters (43/30)
Pull Ups
Score = Time. (Record on rest.)
Rest 2 Minutes after last finish. (5 minute cutoff + 2 min)
Then 4 RFT (5 min cut off.)
25 Russian KB Swings
1 Nurpee
Rest 1 Min (Record time.)
25 Burpees for Time. (Record time.)
Allow 5+2+5+1+1 or about 14 minutes.