Sunday, 6 October 13

Sunday, 6 October 13

Strength: Rest, Rest

WOD:

Clock’s Ticking (3 mini WODs for Time.)

12,9,6,3 Reps of: (Cut off 5 Minutes.)
Thrusters (43/30)
Pull Ups
Score = Time. (Record on rest.)

Rest 2 Minutes after last finish. (5 minute cutoff + 2 min)

Then 4 RFT (5 min cut off.)
25 Russian KB Swings
1 Nurpee

Rest 1 Min (Record time.)

25 Burpees for Time. (Record time.)

Allow 5+2+5+1+1 or about 14 minutes.



File not found.