Saturday, 5 October 13

Saturday, 5 October 13

Strength: Rest, Rest

WOD:

“For Time:
20 Front Squats (50/30)
30 Box Jumps (21/18)
40 KB Swings (20/14)
50 Wall Balls (20/15)
40 KB Swings (20/14)
30 Box Jumps (21/18)
20 Front Squats (50/30)”

Set up is important. Athletes start in a line and move forward to the next station then eventually move backwards to the start.