24 Nov Monday, 28 October 13
Posted at 10:04h
in WODS
Strength: 15, OH
Skill/Unscored:
Mobility:
1min KStar shoulder stretch left
1min KStar shoulder stretch right
30/30 Hip Flexor
1min Wrist stretch
WOD:
12-9-6-3 – Rx 58/38
Hang Cleans
Jerks
Box Jumps (M/S)
Pull Ups