Monday, 28 October 13

Monday, 28 October 13

Strength: 15, OH

Skill/Unscored:

Mobility:
1min KStar shoulder stretch left
1min KStar shoulder stretch right
30/30 Hip Flexor
1min Wrist stretch

WOD:

12-9-6-3 – Rx 58/38
Hang Cleans
Jerks
Box Jumps (M/S)
Pull Ups

 



File not found.