24 Nov Monday, 21 October 13
Posted at 10:01h
in WODS
Strength: 15, PC
Skill/Unscored:
EMOM 6min
A: 8 Pull Ups
B: 30/30 Hip Flexor Stretch
WOD:
8 Min AMRAP
7 Power Cleans (48/32)
6 Front Squats
5 Push Press
Every time you put the weights down you do 5 Nurpees
Rest 3 min
AMRAP Swings 4 Minutes
Score = AMRAP/AMRAP