Monday, 21 October 13

Monday, 21 October 13

Strength: 15, PC

Skill/Unscored:

EMOM 6min
A: 8 Pull Ups
B: 30/30 Hip Flexor Stretch

WOD:

8 Min AMRAP
7 Power Cleans (48/32)
6 Front Squats
5 Push Press
Every time you put the weights down you do 5 Nurpees
Rest 3 min
AMRAP Swings 4 Minutes
Score = AMRAP/AMRAP