24 Nov Monday, 2 September 13
Posted at 08:50h
in WODS
Skill/Unscored:
Skill AFTER Strength:
Partner Deadlifts:
Speed Deadlifts, Feet Raised of Possible
Alternating Partner Deadlifts 40 total, 20 each.
WOD:
“Link”
15 MIN AMRAP w/Plate 10/5
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate