Monday, 2 September 13

Monday, 2 September 13

Skill/Unscored:

Skill AFTER Strength:
Partner Deadlifts:
Speed Deadlifts, Feet Raised of Possible
Alternating Partner Deadlifts 40 total, 20 each.

WOD:

“Link”
15 MIN AMRAP w/Plate 10/5
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate



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