24 Nov Friday, 4 October 13
Posted at 09:34h
in WODS
Strength: 3, BS
WOD:
12 Minutes Ascending Rounds:
3 SB Clean and Press
3 SB Front Squats/Zercher
3 Lateral SB Burpees
Then 6,6,6. Then 9,9,9. Then 12,12,12.
Rx 25+/15+