Friday, 27 September 13

Friday, 27 September 13

Strength: 3, DL

WOD:

“Death by KB swings”
Every 30 seconds on the 30 seconds.
R1: 2 0-30
R2: 4 30-60
R3: 6 60-90
R4: 8 90-120
R5: 10 120-150
R6: 12 150-180
R7: 14 180-210
R8: 16 210-240
R9: 18 240-270
R10: 20 300-330
Run 2 Times with 2 minute break in between. Total Run time is 13 minutes. Score = total reps completed. Once you drop out on a round, you cannot rejoin until next cycle.



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