Friday, 20 September 13

Friday, 20 September 13

Strength: 3, FP

WOD:

WOD 1: 15-12-9-6-3 (RX 25/20)
Rotational Med Ball Slams (L+R=2)
Med Ball Squat Cleans
Med Ball Burpees. (Push up with hands on ball, thrust ball overhead at top.)