14 Sep Wednesday, 31 July 13
Posted at 10:40h
in WODS
Unscored WOD: 10 mins to work up to a heavy single (90% of RM), then 3 floor press, 3 back squat, 3 DL.
Rest 3 minutes.
Scored WOD: ME Burpee Pull Ups in 10 minutes.