Tuesday, 9 July 13

Tuesday, 9 July 13

CrossFit Total:
You have 30 minutes to warm up ans find your 1 RM in the following:
Total KG of:
Overhead Press
Back Squat
Deadlift

Then for Time:
50 Nurpees
50 Heavy Ball Slams
50 Hand Release Push Ups
(No you cannot combine nurpees with push ups, asshole.)



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