14 Sep Tuesday, 9 July 13
Posted at 10:32h
in WODS
CrossFit Total:
You have 30 minutes to warm up ans find your 1 RM in the following:
Total KG of:
Overhead Press
Back Squat
Deadlift
Then for Time:
50 Nurpees
50 Heavy Ball Slams
50 Hand Release Push Ups
(No you cannot combine nurpees with push ups, asshole.)