14 Sep Tuesday, 30 July 13
Death By Shuttle Run with 30 second rest.
Every 30 seconds on the 30 seconds:
+1 Shuttle Run per round. (Death By)
Split class into 2 groups. Alternate group every 30.
Rounds go 1A, 1B, 2A, 2B, 3A, 3B etc.
Drop out = Plank hold on your turn.
Run for 10 rds X 2 (Reset after 10.)
Score = Rds you complete.