Tuesday, 23 July 13

Tuesday, 23 July 13

2 Part WOD. Run both with a rest.
12,9,6,3 Reps of: (Cut off 8 Minutes.)
Nurpee Pull Ups
Push Ups
Then Score = Bear Crawls 1=1 across roof.
Score = Total Reps
Rest 3 Minutes after last finish. (8 minute cutoff + 3 min)
Then 10 RFT (10 min cut off.)
7 Ball Slams (40/30)
5 Toes to Bar
Score = Rep Total of both times/ Total Time to Finish