Tuesday, 2 July 13

Tuesday, 2 July 13

Death by Ground to Overhead 14 min.
EMOTM GTOH =+1 43/28
R1 = 1 GTOH
R2 = 2 GTOH
R3 = 3 GTOH
Mobility scale down to sandbag GTOH 25/15
If you drop out, begin Death by Burpees at that round count.
If you drop out on burpees, then death by jump squats.