Thursday, 25 July 13

Thursday, 25 July 13

Score equals reps.
4 Min AMRAP
10 X (Deck) Power Clean to Overhead 40/30
10 X Pull Ups to Toes to Bar
Rest 1 Min
4 Min AMRAP
10 Calories on the Rower
10 Heavy Ball Slams
Rest 1 Minute
Repeat 2x
Score equals: Total Reps