Thursday, 18 July 13

Thursday, 18 July 13

4 min AMRAP:
10 No Push-up Burpee Box Jump (step down),
15 Cal Row
Rest 2 min
4 min AMRAP:
10 Ball Slams,
20 KBS,
3 KB Roll to Stand
Rest 2 min
4 min AMRAP:
6 Pull-ups,
8 DB Push Press,
10 DB Front Squat,