14 Sep Sunday, 7 July 13
Posted at 10:12h
in WODS
Take 10 minutes to work up to a heavy clean. (Rx = Bodyweight.)
EMOM 10
2 Clean and 1 Front Squat
Then
AMRAP 8 Min
4/4 DB Snatch From Ground
4 Pull Ups
4 Lateral DB Burpee Jump Overs