Monday, 26 August 13

14 Sep Monday, 26 August 13

This is open WOD 12.3:

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″” box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″” box
75 pound Push press, 12 reps
9 Toes-to-bar