Monday, 1 July 13

Monday, 1 July 13

4 min AMRAP
5 DB Thrusters (17/12)
10 No Push-up Burpee,
10 sit-ups
Rest 1

4 min AMRAP
7 DB Squat Cleans (17/12)
Bear Crawl There and Back
Rest 1 min

4 min AMRAP
6 DB Push-Press (17/12)
12 DB Russian Twist (There and back =1, no bouncing.)
12 Lateral DB Jump Overs (There and Back =1)
Score = Total Rounds