CFBK WOD – Tuesday 13 February

A. Strength
Back Squat
Warm up, then do a max UB set @70%+
If you hit less than 8 reps last week, lower the weight.
If you hit between 8 and 15, repeat weight and beat score.
If you beat 15 reps, up the weight.
B. 15′ AMRAP
8 Bar MU
16 DB Front Rack Lunge
30 Box Jumps
60 DU