CFBK WOD – Friday 12 January

A. Snatch Balance
Work Up to a 1RM
B. 5 Rounds for Quality
3 OHS @80% of A
10 Chin Ups
C. Conditioning
4 Rounds For Time
10 HSPU
20 Lunges w/ 2 Dbs in front rack @22,5/15kg
10 TTB