CFBK WOD – Tuesday 14 November

A. Weightlifting
6x Go Every 2′, alternate between
1: 2 Power Snatch @75%
2: 2 Power Clean + Push Jerk @70%
B. Conditioning
25′ EMOM
1: 200/175m Row
2: 80 DU
3: 2 TGU (1 per side)
4: 2 Bar/Ring MU + 4 HSPU + 6 Burpees
5: Rest